That stuffed-nose pregnancy thing? Yeah, it’s real.
Why Your Nose Feels Blocked
What is Rhinitis of Pregnancy?
The Real Reason You Can’t Breathe

Simple Ways to Get Some Air
Use your fingertips to softly rub around your nose and under your cheekbones.
It helps things loosen up so air can move through a little easier.
If one side feels more stuffed, lie on the other.
So if your right nostril’s blocked, turn on your left side — it helps air and pressure shift.
Sit up tall, feet flat.
Put one hand on your belly and breathe in through your nose.
Let your belly rise, then slowly breathe out.
It helps your body calm down and makes breathing feel easier.
Relax your shoulders and keep your back straight.
When your belly grows, slouching makes it harder to breathe.
A small pillow behind your lower back or a wedge pillow at night can really help.
A gentle magnetic strip can help your nose open and make it easier to breathe through the night.
It’s drug-free, non-invasive, and safe for nightly use.
Before bed, close your mouth, rest your tongue on the roof of your mouth, and breathe through your nose for a minute or two.
It helps your body remember to stay calm and breathe that way even while you sleep.
"Finally, I Can Breathe Again"
“had a stuffed nose every night since like week 14. i’d wake up at 2am just sitting up trying to get some air.
used this and finally slept. woke up calm for once.”
New York, NY
“my nose was so swollen and dry i could barely get air through.
this actually helped without sprays or meds.
i didn’t expect it to work this fast tbh.”
Los Angeles, CA
“been miserable for weeks. couldn’t breathe through my nose no matter what.
first night i used it, i felt air move again. slept like a normal person. finally.”
Chicago, IL